https://consciouscontortion.com/chakras-flexibility daily 0.75 2020-09-21 https://consciouscontortion.com/home-2 daily 0.75 2023-03-11 https://consciouscontortion.com/schedule daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/618e6f2f-c877-4eab-9ec8-60679b8cf4f5/DSCF0163-1-2.jpg Live Classes https://consciouscontortion.com/bendandbreathe daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607655684609-WKGLYXGPWJLKD0WUVXS9/bbod.JPEG Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607655914813-GG48VYZRL4QTL6ULL226/class%2B1.jpg Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607397515814-VQT4LPWYAKFO88XYOS88/class%2B1.jpg Bend & Breathe - Splits & Hips this training is for those looking to open their hamstrings and hips to go deeper in lunges and splits. in this hour long class, we come back to our root. our foundation. As we open up the hips, we release stagnant emotions that lie in our root chakra. We create space and clarity as we lengthen through our legs, out of our hips and up our spine out of the pelvic floor. Root to rise baby. 7 hip and hamstring exercises plus introductory breathwork practice & brief cool down. 2 yoga blocks required https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607655981720-TGCOA957IAS6LF3IN07C/class+3.JPEG Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607397579130-3K25O4TGOGW3B3W9TDOZ/class+2.jpg Bend & Breathe - Hips & Low Back you can’t go deeper without strength and balance, too! in this training, you’ll practice opening and activating your hips for strong, controlled splits. with this level of understanding, get deeper in your middle, left, and right splits, while also increasing range of motion and strength in your low back. 8 hip & low back exercises plus introductory breath work & brief cool down 3 yoga blocks & yoga strap required https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607397717672-DKGQ685ID0N8X49JCP7N/class%2B3.jpg Bend & Breathe - Thoracic Spine & Core strong abs = bendy back. this class focuses on core strengthening and developing length & active strength in the thoracic spine & shoulders. this is the perfect training for those ready to strengthen their core for a more supportive, deeper backbend. 11 ab, shoulder, and thoracic back drills for active flexibility & strength plus introductory breathwork practice & cool down 2 yoga blocks & yoga strap required https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607655948791-4QIBVQVP8I42E5S3RUB8/class+2+2.JPEG Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607397795170-NQC5MQR96DIFJ04HCU8E/class%2B4.jpg Bend & Breathe - Upper Back & Shoulders Backbending is all about leading with an open heart. In this training, we reflect on self love as we activate our heart chakra. Practice drills to open and activate your shoulders & upper back, learning to create more space in your chest in order to back bend deeper. 8 shoulder & upper back opening & strengthening drills plus introductory breathwork practice & cool down 2 yoga blocks required https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607656005834-9TN12XO9DZBV0NZ76QOV/class+4.JPEG Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607656062068-CQQ59ZWRDJ84SNO0HEHU/class+5.JPEG Bend & Breathe https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607397969501-F85IQE3ZP958H3GBCP6Z/class%2B5.jpg Bend & Breathe - Shoulders & Neck express your truth with this cervical spine & shoulder opening training, set to activate your throat chakra. this training is for those looking to deepen their range of movement in the shoulders while lengthening and activating the neck to open the throat for a beautiful, expressive backbend. 8 shoulder & neck drills for flexibility & strengthening plus introductory breathwork practice & cool down 2 yoga blocks & yoga strap required https://consciouscontortion.com/trainings daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/318eb5d9-506d-41ed-98ad-c612cd337a43/DSCF0209.jpg https://consciouscontortion.com/home daily 1.0 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/3dcf0407-a0e6-47a3-8bd0-69c1202bd9c1/Lunge+Ankle+Grab.PNG https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/01a86ebf-e08d-4e1e-b0ab-9039c737c96f/DSCF5528.JPG https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/f3ccfa1e-318f-4f23-bca6-cb34cc16274f/Photo+Nov+18+2022%2C+2+03+31+PM.jpg https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/020d20e8-8bc5-4117-af06-f7887bf48f1f/Foto+11-17-22%2C+12+50+31+p.m.+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/7ad71a76-ad77-4194-827e-98284e53a4d8/CC+Workshop+April+2nd.PNG https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/b8a71cf0-e32e-42ba-89a2-6afe34f304d7/DSCF5682.JPG https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/6751967d-69a5-4475-aa16-86126eb465a0/Artboard+1-1.png https://consciouscontortion.com/cc5weeks daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588687543828-B0QPRSWCZ2WO3F99UQH6/DSCF0286-1.png CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639209325-DQ8YA61QD52XFSWWJIMC/IMG_8218.JPG CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588479743999-BSDSXBLM874VWJ9W61O7/Screen+Shot+2020-05-03+at+12.22.00+AM.png CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588479624170-OT8ZA7R4VYTH8XBA0GP3/aaron-burden-CKlHKtCJZKk-unsplash.jpg CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639508527-R3JM8V4A6KA5GRHQBJAB/IMG_8275.jpg CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639440690-07U4LPA30G7VOFE63AVQ/IMG_8273.jpg CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639462009-DKRI510MN7EO6BWNKWEX/IMG_8274.jpg CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639522978-YMZ1LIVS5PV7NRP1JT0Z/IMG_8276.jpg CC 5 Week Landing Page https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588639408712-4TDVB1J2DZ7C06MSX381/IMG_8272.jpg CC 5 Week Landing Page https://consciouscontortion.com/terms-conditions daily 0.75 2024-02-06 https://consciouscontortion.com/ondemandtraining daily 0.75 2023-09-13 https://consciouscontortion.com/ondemandtraining/p/ondemand monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1588641470087-1FCDT7Q2FJBQYEX2VAJW/VIP.png On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607566899277-CWGFQ6GIM8CEUJOZI4GZ/class+1.jpg On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607567285594-3690J1YA6E60QAGR2RUC/class+3.jpg On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607567326625-7ZFGCQBHW4D0C7LGNGQM/class+2.jpg On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607573125298-89O4JNQK0TZIAWOKXUXQ/bb+ps+1.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607567357229-JGIOBT2Q6XS8UKUMTRSF/class+4.jpg On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607567685893-7Z24RJS1IQ05ILE6TJG0/class+5.jpg On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607573138218-EB5YKJAUBCLJ73PFH4QG/bb+ps+2.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607579176202-9O2WOUYS7GMNRKGK00EJ/bb+ps+3.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607579185545-KZ8W13CNVAD78YYYMJUC/bb+ps+5.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607579191563-Z58FVKH36DIVFR6N2XZ4/bb+ps+4.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607579365576-IIJDMINPEGJBNW3PSAEA/bbod+ep.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://images.squarespace-cdn.com/content/v1/5e2cc57d718b6642906f1143/1607579368695-7JBV2TM67UMBPZIL834V/bbod.JPEG On Demand - Bend & Breathe On Demand Flexibility Training https://consciouscontortion.com/store-1-2 daily 0.75 2023-08-15