Conscious Contortion’s Bend & Breathe Retreat
a journey of creating space.
Breathe. Bend. Ascend.
Our mission at Conscious Contortion is to facilitate a safe space for our community to explore themselves, express themselves, & ultimately to dive deeper within themselves. Opening up their physical bodies while connecting to their heart & spirit along the journey.
COACHING METHOD
Breathwork
Breathing into resistance. Finding softness. Creating space to dive deep physically while strengthening the connection to your intuition.
Contortion
With a strong focus on alignment, we are exploring newly discovered spaces in the body. We train drills using our yoga straps & blocks, set to open & strengthen our shoulders, hips, and spine.
Sound
Utilizing sound healing to bring about harmony and coherence in mind, body, & spirit. A pathway of surrender, bringing you a deeper connection to Self.
Community
