Bend & Breathe On Demand Flexibility Training
You may purchase each class individually or all 5 with the Bend & Breathe On Demand Flexibility Training, including:
5 : 1 hour long flexibility classes taught by Steph covering
splits & hips
hips & low back
thoracic spine & core
upper back & shoulders
shoulders & neck
Bonus: 1 Complimentary Live Group Flexibility Class (90 min via Zoom - check Steph’s schedule for times)
each video begins with a brief breathwork practice, followed by a brief cool down. it’s is suggested that you further cool down after each session.
Elevated Package includes all of the above
+ (1) 60 minute Live One-on-One Session with Steph via Zoom ($90 value!) (1-1 must be scheduled within 3 months of purchase)
*Non refundable. Videos are yours to access forever via this website (through Youtube)
You may purchase each class individually or all 5 with the Bend & Breathe On Demand Flexibility Training, including:
5 : 1 hour long flexibility classes taught by Steph covering
splits & hips
hips & low back
thoracic spine & core
upper back & shoulders
shoulders & neck
Bonus: 1 Complimentary Live Group Flexibility Class (90 min via Zoom - check Steph’s schedule for times)
each video begins with a brief breathwork practice, followed by a brief cool down. it’s is suggested that you further cool down after each session.
Elevated Package includes all of the above
+ (1) 60 minute Live One-on-One Session with Steph via Zoom ($90 value!) (1-1 must be scheduled within 3 months of purchase)
*Non refundable. Videos are yours to access forever via this website (through Youtube)
You may purchase each class individually or all 5 with the Bend & Breathe On Demand Flexibility Training, including:
5 : 1 hour long flexibility classes taught by Steph covering
splits & hips
hips & low back
thoracic spine & core
upper back & shoulders
shoulders & neck
Bonus: 1 Complimentary Live Group Flexibility Class (90 min via Zoom - check Steph’s schedule for times)
each video begins with a brief breathwork practice, followed by a brief cool down. it’s is suggested that you further cool down after each session.
Elevated Package includes all of the above
+ (1) 60 minute Live One-on-One Session with Steph via Zoom ($90 value!) (1-1 must be scheduled within 3 months of purchase)
*Non refundable. Videos are yours to access forever via this website (through Youtube)